During pregnancy, consuming more nutrients and vitamins from foods is an important factor for pregnant women. However, there are some foods pregnant women should never eat or be careful when consuming them because they are not only unhealthy but they can also cause miscarriage phenomenon if pregnant women overeat them. Here is a list of foods that cause miscarriage in early pregnancy that pregnant women should avoid.
II. List Of Foods That Cause Miscarriage In Early Pregnancy You Must Avoid:
The diet of a pregnant woman should always include the primary source of nutrients which is sufficient to give the fetus. If pregnant women eat some unhealthy food, the health of the fetus could be facing a serious threat. Overall, there are some foods which are considered can cause fetal damage and birth defects that I mentioned below and you should keep your head on if you are in the pregnancy.
1. Unwashed Vegetables
This is actually the first out of the foods that cause miscarriage in early pregnancy that I would like to reveal in this entire article and want you and my other readers to learn and apply for good.
Certainly, vegetables are always good for human health as they can help to ensure our healthy life and can help us deal with several diseases and infections without making use of any type of drugs, pill, or medication. Thus, even people hate veggies, they still need to eat them and cannot live well without eating them. Nevertheless, it is very important and necessary for you to ensure that your veggies are always washed well with clean water and salt (if needed) as this will help you avoid the potential exposure to toxoplasmosis. Toxoplasmosis might contaminate the soil where the farmers plant the veggies you would eat.
2. Caffeinated Drinks
Though most researchers showed that caffeine consumption in moderation is fine, there are still some other experts indicated that the caffeine consumption can be related to the increased risks of getting a miscarriage.
Thus, pregnant women are best to avoid consuming caffeine during the first 3 months of their pregnancy to get reduced risks of a miscarriage.
As a general rule, pregnant women should limit their caffeine intake to fewer than 200 mg per day during pregnancy. Caffeine is a diuretic, meaning that it can help to flush out the fluids from your body. This can lead to the loss and deficiency of calcium and water. It is essential for pregnant women to drink plenty of water, milk, and fresh juices rather than caffeinated drinks. Some researchers showed that high consumption of caffeinated drinks are related to withdrawal symptoms, low birth weight in infants, premature birth, and miscarriage. It would be best for you – a pregnant woman – to competely avoid consuming caffeinated beverages during the pregnancy.
Refrigerated meat or pate for a long time should be avoided for pregnant women as these foods may has the bacteria “listeria”. In contrast, pregnant women can consume canned pate or shelf-safe meat spreads. In fact, pate is actually one of the worst foods that cause miscarriage in early pregnancy that people should be careful with. In fact, this is also one of the foods that cause miscarriage people should not skip or look down but better stay far away from it as it is very bad for the health of both mothers and fetuses.
3. Unpasteurized Milk
Unpasteurized milk might contain one type of bacteria known as listeria – one of the major and most common causes of a miscarriage. Listeria bacteria have the ability to cross the placenta and can make fetus get infected, leading to blood poisoning or infections, which could be even threaten the life of the fetus. Thus, pregnant women should make sure that they will just drink pasteurized milk.
Most of seafood-borne illnesses is due to undercooked shellfish, such as mussels, clams, and oysters. Cooking can help to prevent some types of infections, but it cannot help to prevent the algae-related diseases that are associated with red tides. Raw shellfish can leave negative effects on everybody, and people should completely avoid eating these foods during pregnancy. Thus, this is also one of the worst foods that cause miscarriage that people should not look down!
4. Fish Exposed To Industrial Pollutants
Avoid fish living in contaminated rivers and lakes that might be exposed to high concentration of polychlorinated biphenyls. This is majorly for people catching fish from local streams and lakes. These fish might include: walleye, trout, pike, salmon, striped bass, and bluefish. You should consult the local health department or Environmental Protection Agency to know which types of seafood would be safe for a pregnant woman to eat at your locality. You should know that this is not fish taken from grocery stores at your locality but regarding fish caught in local waters.