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Be Warned, These Weight Loss Exercises Have Huge Side Effects



Exercise is an essential part of maintaining a healthy lifestyle.

It not only helps us stay fit and active but also has numerous benefits for our overall well-being.

However, it’s important to be aware that certain exercises can have side effects on the body, especially if performed incorrectly or excessively.


In this article, we will discuss some of the top exercises that can have significant side effects and how to mitigate them.

1. Heavy Weightlifting

Weightlifting is a popular exercise for building strength and muscle mass.

While it can have many benefits, such as improving bone density and boosting metabolism, heavy weightlifting can also put a strain on the body if not done properly.


It is crucial to maintain proper form and technique to avoid injuries, especially to the back, shoulders, and knees.

To mitigate the side effects of heavy weightlifting, it is important to start with lighter weights and gradually increase the load as your strength improves.

Additionally, incorporating rest days into your workout routine can give your body the time it needs to recover and rebuild muscle tissue.


Read also: How Digitization, Improved Digitization, Is Costing Us, Nigeria Heavily

2. High-Intensity Interval Training (HIIT)

HIIT workouts have gained popularity in recent years due to their effectiveness in burning calories and improving cardiovascular fitness.

However, the high intensity and repetitive nature of these workouts can lead to overuse injuries and excessive stress on the joints.


To minimize the side effects of HIIT, it is crucial to listen to your body and give yourself enough time to recover between workouts.

Incorporating low-impact exercises, such as swimming or cycling, into your routine can also help reduce the strain on your joints.

3. Running on Hard Surfaces

Running is a great way to improve cardiovascular fitness and burn calories.


However, running on hard surfaces, such as concrete or asphalt, can have a significant impact on the body, especially the knees and ankles.

To minimize the side effects of running on hard surfaces, consider incorporating trail running or using a treadmill with cushioning to reduce the impact on your joints.

It is also important to invest in proper running shoes that provide adequate support and cushioning.


4. Overtraining

While exercise is beneficial, overtraining can have detrimental effects on the body.

Overtraining occurs when you push your body beyond its limits without giving it enough time to recover.

This can lead to fatigue, decreased immune function, and an increased risk of injuries.


To avoid overtraining, it is important to listen to your body and give yourself enough rest and recovery time.

Incorporating active rest days, such as yoga or light stretching, can also help prevent overtraining and promote overall well-being.

5. Improper Core Exercises

Core exercises, such as crunches and planks, are often performed to strengthen the abdominal muscles and improve posture.


However, performing these exercises with improper form can put excessive strain on the neck and lower back.

To avoid side effects from improper core exercises, it is important to learn and practice proper form under the guidance of a qualified fitness professional.

Engaging the core muscles and maintaining a neutral spine position are key to preventing injuries and maximizing the benefits of these exercises.



Exercise is undoubtedly beneficial for our overall health and well-being. However, it’s important to be aware of the potential side effects of certain exercises and take necessary precautions to mitigate them. By maintaining proper form, listening to your body, and incorporating rest and recovery into your routine, you can enjoy the many benefits of exercise while minimizing the risk of side effects.

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