7 Tips Maximising Essential Nutrients From Food?

Do you know that getting essential nutrients from food, goes beyond having cash. The importance of cash is in what it can get, but then knowledge and wisdom are important for you to get the most out of your cash.

In this write-up, we x-ray 7 tips to maximising essential nutrients from food, for the health of your body and so that your life can enjoy the total wellbeing that it deserves.

Here are the 7 tips that can help towards getting essential nutrients from your food

Aim for:

1. Balanced meals. Enjoy a mix of fruits, vegetables, grains and protein.
2. Foods high in vitamins and minerals. They keep you healthy and support your immune system.
3. Fish and seeds. They provide healthy omega-3 fatty acids.
4. “Good” carbs. Get healthy (complex) carbs from whole grains, starchy vegetables like potatoes, fruits, beans and legumes.
5. Lean meats, dairy and eggs. They provide complete proteins, giving you all nine essential amino acids that your body can’t make.
6. Lots of water. The goal is 9 to 12 cups of water every day (a minimum of 64 ounces, says Dodd). Stay hydrated by trying flavored water or sparkling water.
7. Plenty of protein. You can find lots of plant-based protein sources as well.

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Healthy Life: Which Foods Have Essential Nutrients

A healthy life is one which is supplied with the right food balance and that gives you all the essential nutrients that your body needs.

Once you are able to identify these, it becomes easier to ensure you are getting a healthy life.

Exerts call them nutrient-dense foods and here they are:

1. Fruits: You know there are many in this class, and can include: oranges, apples, bananas, avocado and guava
2. Vegetables: readily available at the markets and grocerty shops, vegetables are sure bets for a healthy life because of their high nutrient levels, and can include carrot, pumpkin leaf, bitter leaf (Onugbu in Igbo) etc
3. Whole Grains: Groundnut, cashew nuts are typical examples
4. Legumes And Lean Proteins

Especially for foods that are already packaged, one way of knowing their nutrient level is to check their labels. Good manufacturers and producers provide this vital information to aid consumers, and in fact, as part of ethical manufacturing.

Thus, labeling helps to guide consumers what amount or quantity that is ideal per period. It is thus a guide against food abuse, which also may have severe consequences,

. It also provides a percentage of the daily value (written as %DV) for each nutrient per serving. This information can help determine whether a food or drink is high or low in a particular essential nutrient.