These foods may not hurt immediately, but they end up pushing your blood sugar dangerously high. They raise sugar silently, repeatedly… until symptoms show
1: White bread & Agege bread
Looks light. Acts like sugar once it enters your body.
2: Pap (akamu), custard & white cereal
Soft, comforting… but spikes sugar fast especially in the morning.
3:Sweetened yoghurt & “fruit yoghurt”
Sounds healthy until you read the sugar content. The bottom line is they push your blood sugar dangerously high.
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4: Fruit juice (even homemade)
You removed the fibre and kept the sugar. That’s the problem.
5: Fried plantain
“Natural” doesn’t mean sugar-safe once it’s ripe and fried.
6:White rice (especially large portions)
The most common silent sugar raiser in daily meals.
7: Biscuits & crackers
Small bites, big damage. Easy to overeat without noticing.but it help to push your blood sugar dangerously high.
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8: Flavoured oats & instant oatmeal
Marketed as healthy loaded with hidden sugar.
9: Tea with sugar + bread combo
A daily habit quietly stressing your pancreas
10: Late-night snacks
Your body handles sugar worse at night, this is when damage builds.
-mimi best page
Cami Ezenwa is a Writer, Editor, Publicist, Biographer and Journalism Trainer
He has worked with the Daily Times, Daily Independent, Financial Standard and Business Television to mention some.
His ongoing Corporate Communications Master Class training series equips learners with credible hands-on skills for effective Media Relations, Public Communications & Corporate Affairs amongst others.
He can be contacted via 09165809519 or 08180335778.