10 Foods That Push Your Blood Sugar Dangerously High

These foods may not hurt immediately, but they end up pushing your blood sugar dangerously high. They raise sugar silently, repeatedly… until symptoms show

1: White bread & Agege bread

Looks light. Acts like sugar once it enters your body.

2: Pap (akamu), custard & white cereal

Soft, comforting… but spikes sugar fast especially in the morning.

3:Sweetened yoghurt & “fruit yoghurt”

Sounds healthy until you read the sugar content. The bottom line is they push your blood sugar dangerously high.

READ ALSO: Erectile Dysfunction Truths That Men Need To Know

READ ALSO: 7 Steps To Reverse Prediabetes Naturally

4: Fruit juice (even homemade)

You removed the fibre and kept the sugar. That’s the problem.

5: Fried plantain

“Natural” doesn’t mean sugar-safe once it’s ripe and fried.

6:White rice (especially large portions)

The most common silent sugar raiser in daily meals.

7: Biscuits & crackers

Small bites, big damage. Easy to overeat without noticing.but it help to push your blood sugar dangerously high.

READ ALSO: Revealed – Great Supplements That Can Help You Live Longer

READ ALSO: Ten Evidence-Based Remedies For Stomach Ulcers

8: Flavoured oats & instant oatmeal

Marketed as healthy loaded with hidden sugar.

9: Tea with sugar + bread combo

A daily habit quietly stressing your pancreas

10: Late-night snacks

Your body handles sugar worse at night, this is when damage builds.

-mimi best page