Erectile Dysfunction Truths That Men Need To Know

By Princess Uche

Many men think erectile dysfunction issues start from the penis. Truth is: an erection is a blood flow event, not just sexual desire.

When blood vessels cannot open and carry enough blood, the penis cannot stay firm — no matter the arousal.

Here are the real reasons

1. Poor blood circulation

Blocked or narrowed blood vessels reduce blood flow to the penis.

What to do:

* Check blood pressure and cholesterol

* Walk daily, reduce fried foods

* Increase fruits, vegetables, and fiber

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2. High blood sugar (diabetes or pre-diabetes)

Sugar damages blood vessels and nerves needed for erections.

What to do:

* Test fasting blood sugar

* Reduce sugary drinks and late-night carbs

* Maintain a healthy weight

3. Excess belly fat

Abdominal fat releases chemicals that damage blood vessels and lower testosterone.

What to do:

* Reduce alcohol intake

* Focus on gradual weight loss

* Eat more protein and healthy fats

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4. Smoking and excess alcohol

They stiffen blood vessels and reduce nitric oxide needed for erections.

What to do:

* Cut down or stop smoking

* Limit alcohol to minimal intake

5. Chronic stress and poor sleep

Stress hormones constrict blood vessels and weaken erections.

What to do:

* Sleep 7–8 hours nightly

* Reduce stress and overthinking during sex.

-Erectile Dysfunction story by By Princess Uche culled from facebook, image from https://blackmeninamerica.com/