Ten Evidence-Based Remedies For Stomach Ulcers

If a person has an ulcer, they may feel a burning sensation in their stomach. This burning sensation often:

-lasts a few minutes or several hours

-eases after taking antacids or stopping food intake

-starts in the middle of the night or during meals

-occurs off and on for several weeks

People can relieve these symptoms using the following home remedies:

  1. Probiotics

Stomach ulcer remedies yoghurt

Yogurts contain probiotics that help restore balance to the bacteria in the digestive tract.

Probiotics are living organisms that help restore balance to the bacteria in the digestive tract. As well as helping achieve optimal gut health, they can help with treating ulcers.

According to medical reviews, probiotics cannot kill H. pylori bacteria. However, they may reduce the amount of bacteria present, speed up the healing process, and improve some symptoms.

When taken alongside other treatments, probiotics may help eradicate harmful bacteria.

People can find probiotics in the following sources: Yogurts, fermented foods, probiotic supplements

Some foods have probiotics in them. But, consider taking supplements as they have higher concentrations of probiotics per serving.

  1. Ginger

Many people think that ginger has gastro protective effects. Some people use it to treat stomach and digestive conditions, such as constipation, bloating, and gastritis.

It has been discovered that  ginger can help with gastric ulcers caused by H. pylori bacteria. Eating ginger may also prevent ulcers caused by NSAIDs.

However, many of these results come from animal studies, so it is not clear whether the effects would be similar in humans.

  1. Colorful fruits

Many fruits contain compounds called flavonoids, which are polyphenols. Flavonoids contribute to the rich colors of some fruits.

Polyphenols can help with stomach ulcers. They can also help a range of other digestive issues, including spasms and diarrhea.

Flavonoids protect the stomach lining from developing ulcers. They do this by increasing stomach mucus, which inhibits the growth of H. pylori. Flavonoids also have antioxidant properties.

 

Flavonoids are present in fruits such as:

-apples

-blueberries

-cherries

-lemons and oranges

-nuts

  1. Plantain bananas

Plantains are a type of banana. Research from 2011 suggests that unripe plantains may have a positive effect on peptic ulcers.

Unripe plantains contain a flavonoid called leucocyanidin. Leucocyanidin increases the amount of mucus in the stomach. This fruit may also reduce acidity, which can help prevent and relieve symptoms of ulcers.

  1. Honey

A certain type of honey known as Manuka honey (made in Australia and New Zealand and considered effective in treating wound infections and other conditions).is believed to have antimicrobial properties that may be useful when treating ulcers.

Honey is a popular, natural sweetener used across societies. Especially in Nigeria, one has to be careful however to ensure the honey is not diluted. If original, it has been proven to have healthy benefits.

For example, a review from 2016 states that Manuka honey has antimicrobial effects against H. pylori. It suggests that honey could be useful for treating stomach ulcers.

People also use honey to speed up wound healing, including skin ulcers, burns, and wounds.

  1. Turmeric

Turmeric is a popular yellow spice frequently used in India and other parts of southern Asia. Like chili peppers, turmeric contains a compound called curcumin. Researchers are beginning to study curcumin in regards to its health benefits. There are indications that it has anti-inflammatory and antioxidant activities that may help prevent stomach ulcers.

  1. Chamomile

Some people use chamomile flowers and chamomile teas to treat minor anxiety, intestinal spasms, and inflammation, with Chamomile extracts believed to also have anti-ulcer properties.

  1. Garlic

Garlic is popular in many parts of the world for adding flavor to food. Garlic has antimicrobial and antibacterial properties, which make it helpful in fighting infections. Studies support garlic’s effectiveness in treating ulcers. For example, a 2016 study on animals showed that garlic could help prevent the development of ulcers and help speed up the healing process.

One small-scale study from 2015 suggests that eating two cloves of garlic with a meal, twice a day, can have anti-bacterial effects against H. pylori.

However, not all studies agree that garlic affects H.pylori or prevents ulcers. Scientists still need to do more research.

 

  1. Licorice

Licorice is a popular spice that is native to the Mediterranean region and Asia. People have used licorice in traditional medications for hundreds of years. Some people believe that eating a dried licorice root can help cure and prevent ulcers.

However, research tends to focus on the use of supplements, not dried licorice root. So, people interested in using this spice for ulcers may want to try it as a supplement.

  1. Aloe vera

Aloe vera is a popular plant-based oil found in many topical lotions, cosmetics, and foods. Some studies looking at how aloe vera affected stomach ulcers produced favorable results. For example, one 2011 study on rats reported that aloe vera treated ulcers in a similar way to a popular anti-ulcer medication.

But, since the researchers studied animals, not humans, it is suggested that scientists need to do more research to see the effects of aloe vera on humans

Medical News Today

Receive Alerts From The Eagle

Check Also

Why Are Prices Of All Things On The Increase In Nigeria?

Post Views: 51 By Odunsi Temidayo A rise in prices, some say, could be a …

Man-U Forward, Sanchez To Stay Out Of Action For Injury

Post Views: 59  By Jimoh Bolaji Manchester United star, Alexis Sanchez is set for a …

Sanwo-Olu Visits Lord’s Chosen, In Search Of Miracle?

Post Views: 72 The All People’s Congress (APC)  governorship candidate for Lagos State in next …

We Anoint Our Pants To Escape Yahoo Boys – Warri Girls

Post Views: 74 Have you heard, that some ladies in Warri, now anoint their private …

Leave a Reply

Your email address will not be published. Required fields are marked *